Battling another cough or cold? Feeling tired all the time? You may feel better if you take a daily walk or follow a simple exercise routine a few times a week. Information Exercise helps decrease your chances of developing heart disease. It also keeps your bones healthy and strong. We do [...]
Forms are a part of many martial arts, but in Taekwondo, they are called poomsae and are the heart and soul of the martial art. Although you can’t attend class at your martial arts school, you should still keep practicing forms at home so that you’ll be ready to test for your next belt [...]
We should maintain a positive mind during these stressful days, and find time to enjoy and reconnect with your family. The Martial Arts are a great way to spend quality family time together as you build mind and body fitness! Hi, I am Master Ricardo Almonte I want you to know that I believe that our[...]
Chances are you’re at home self-isolating thanks to the coronavirus pandemic that’s sweeping our country. Keeping active, especially when staying at home for such an extended period of time, is crucial to your physical and mental health. Here are some tips and tricks for working out at [...]