• Cardio Kickboxing

  • Our one of a kind “Lean and Mean” Kickboxing class is the most fun and effective way of martial arts fitness. This class will help you lose weight and gain strength. Each class involves cardio conditioning, resistance work, and high intensity interval training, which are considered the three essential component of a well-rounded workout

    You will experience how our unique combination of aerobic and anaerobic exercise melts away the pounds. You’ll look leaner, feel lighter, and gain some impressive new skills and confidence. All this while having a lot of fun.

    If you’re looking for the absolute BEST kickboxing class in Hawthorne, also serving nearby towns such as Fairlawn, Prospect Park, Haledon, and Paterson, Kickboxing classes at Cho's Taekwondo Academy is your answer!

  • When you commit to this serious workout, you will be burning serious calories in a one-hour of class. You would be ripped fairly quickly.  kickboxing improves posture and strength as you'll work over 100 core muscles throughout class. Our class is great for the brain too as focus is required in order to tune your technique. It will greatly improve your mood.